Nutrient Comparison: Pickled Eggplant VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Cooked Frozen Carrots:
- 14 ounces of Pickled Eggplant have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, more Vitamin C, 33.7 times more Vitamin E and 3.7 times more Vitamin K than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Cooked Frozen Carrots:
- 14 ounces of Pickled Eggplant have 2.1 times more Copper, 1.5 times more Iron and 28.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Pickled Eggplant.
- Both Pickled Eggplant and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.