Nutrient Comparison: Pickled Eggplant VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Cassava:
- 14 ounces of Pickled Eggplant have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Cassava:
- 14 ounces of Pickled Eggplant have 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 119.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.