Nutrient Comparison: Pickled Eggplant VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Eggplant versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Cassava:
- 1 kilogram of Pickled Eggplant has 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Pickled Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Cassava:
- 1 kilogram of Pickled Eggplant has 1.6 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 119.6 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Magnesium, 3 times more Phosphorus, 22.6 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Pickled Eggplant as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Eggplant has 2.9 times more Omega 3, 2.8 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.3 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Pickled Eggplant.
- 1 kilogram of Pickled Eggplant provide inadequate amounts of Energy and Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.