Comparing Nutrients in 300 calories Pickled EggplantVS Cassava
Weight per 300 calories
Pickled Eggplant
612g
Cassava
188g
Raw Cassava has 3.3 times more energy per unit of mass than Pickled Eggplant, which is above average in comparison to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Cassava?
Pickled Eggplant VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Cassava?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Cassava:
300 calories of Pickled Eggplant have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Pickled Eggplant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Cassava:
300 calories of Pickled Eggplant have 5.1 times more Calcium, 5.6 times more Copper, 9.3 times more Iron, 2.8 times more Selenium, 390.4 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 6.9 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Cassava contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 9.4 times more Omega 3, 25 times more Omega 6, 9.2 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Cassava.
Both Pickled Eggplant and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein