Comparing Nutrients in 300 calories Pickled EggplantVS Cauliflower
Weight per 300 calories
Pickled Eggplant
612g
Cauliflower
1200g
Pickled Eggplant has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Cauliflower?
Pickled Eggplant VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Eggplant or Cauliflower?
Lets compare vitamin content per 300 calories of Pickled Eggplant vs Cauliflower:
300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 8.2 times more Vitamin K than Pickled Eggplant.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
Both Pickled Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Eggplant vs Cauliflower:
300 calories of Pickled Eggplant have 2.3 times more Copper and 28.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 4.9 times more Magnesium, 9.6 times more Phosphorus, 48.8 times more Potassium, 2 times more Selenium, 2.3 times more Zinc and 2.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Eggplant have 1.7 times more Omega 3, 7.8 times more Omega 6 and 1.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Fiber and 4.2 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6