Comparing Nutrients in 300 calories CauliflowerVS Meatless Bacon Bits
Weight per 300 calories
Cauliflower
1200g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 19 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Meatless Bacon Bits?
Cauliflower VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Cauliflower vs Meatless Bacon Bits:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 43.8 times more Vitamin B6, 8.5 times more Vitamin B9, 483 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain more Vitamin B12 and 4.5 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Meatless Bacon Bits:
300 calories of Cauliflower have 4.1 times more Calcium, 1.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 39.3 times more Potassium, 1.5 times more Selenium, 2.7 times more Zinc and 219.1 times more Water than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 3.1 times more Sodium than Raw Cauliflower.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.3 times more Carbohydrate, more Sugars and 3.7 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 4.9 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3 and 39.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Meatless Bacon Bits offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6