Nutrient Comparison: Cauliflower VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Meatless Bacon Bits:
- 1 kilogram of Cauliflower has 2.3 times more Vitamin B6, 25.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 12 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and 86.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Meatless Bacon Bits provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Meatless Bacon Bits:
- 1 kilogram of Cauliflower has 2.1 times more Potassium and 11.5 times more Water than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 4.6 times more Calcium, 13.8 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 4.9 times more Phosphorus, 12.3 times more Selenium, 59 times more Sodium and 6.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Sugars than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 19 times more Energy, 92.5 times more Fat, 31.2 times more Saturated Fat, 98.6 times more Omega 3, 754.4 times more Omega 6, 5.8 times more Carbohydrate, 5.1 times more Fiber and 16.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6