Nutrient Comparison: Pickled Eggplant VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Cauliflower:
- 7 ounces of Pickled Eggplant have 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Cauliflower:
- 7 ounces of Pickled Eggplant have 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 3.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Protein than Pickled Eggplant.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.