Nutrient Comparison: Pickled Eggplant VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Eggplant versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Boiled Cauliflower:
- 7 ounces of Pickled Eggplant have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Eggplant vs Boiled Cauliflower:
- 7 ounces of Pickled Eggplant have 1.6 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 111.6 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 3.6 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Eggplant have 2.4 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.4 times more Omega 3 and 2 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.