Nutrient Comparison: Pickled Eggplant VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Boiled Cauliflower:
- 14 ounces of Pickled Eggplant have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Boiled Cauliflower:
- 14 ounces of Pickled Eggplant have 1.6 times more Calcium, 9.6 times more Copper, 2.4 times more Iron, 111.6 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 3.6 times more Phosphorus and 11.8 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2.4 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.4 times more Omega 3 and 2 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.