Comparing Nutrients in 500 calories Pickled EggplantVS Boiled Cauliflower
Weight per 500 calories
Pickled Eggplant
1020g
Boiled Cauliflower
2174g
Pickled Eggplant has 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Boiled Cauliflower?
Pickled Eggplant VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 7.9 times more Vitamin K than Pickled Eggplant.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin C and Vitamin E
Both Pickled Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Boiled Cauliflower:
500 calories of Pickled Eggplant have 4.5 times more Copper and 52.4 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 3.2 times more Magnesium, 7.6 times more Phosphorus, 25.2 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Boiled Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 2.3 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 7.3 times more Omega 3, 2 times more Fiber and 4.4 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6