Comparing Nutrients in 14 ounces Pickled Eggplant VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	6.7% 194kcal	65% 1889kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	50.3% 16g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	367% 5.87g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 38.8g	87.3% 114g	130g per day for Men 19-50 years
Sugars	26.3% 19g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	107% 40.5g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.6mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	126% 504μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	183% 27.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	9.92% 99mg	40% 401mg	1000mg per day for Men 19-50 years
Copper	76.3% 0.69mg	238% 2.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	123% 861mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	443% 6644mg	468% 7025mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	9.32% 345g	0.86% 31.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 1.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 12 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 230 times more Vitamin E than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Vitamin B2 per 14 oz.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 10.9 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 4 times more Calcium, 3.1 times more Copper, 15.8 times more Magnesium, 24.1 times more Phosphorus, 12.1 times more Potassium, 12.3 times more Selenium and 8.1 times more Zinc than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Iron and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pickled Eggplant has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 9.7 times more Energy, 37 times more Fat, 29 times more Saturated Fat, 30.2 times more Omega 3, 49.3 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 35.6 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.