Comparing Nutrients in 100 grams Pickled Eggplant VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	1.7% 49kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	12.7% 4.06g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.25g	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	22% 28.6g	130g per day for Men 19-50 years
Sugars	6.62% 4.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	27% 10g	38g per day for Men 19-50 years
Protein	1.6% 0.9g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	2.5% 25mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.63% 0.77mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	112% 1674mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.22% 8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 1.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 12 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 230 times more Vitamin E than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Vitamin B2 per 100 g.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 10.9 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 4 times more Calcium, 3.1 times more Copper, 15.8 times more Magnesium, 24.1 times more Phosphorus, 12.1 times more Potassium, 12.3 times more Selenium and 8.1 times more Zinc than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Iron and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Pickled Eggplant has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 9.7 times more Energy, 37 times more Fat, 29 times more Saturated Fat, 30.2 times more Omega 3, 49.3 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 35.6 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.