Lets compare vitamin content per 100 grams of Pickled Eggplant vs Tomato Sauce:
Pickled Eggplant has 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 7.3 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 48 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Vitamin B2 per 100 g.
Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Tomato Sauce:
Pickled Eggplant has 1.8 times more Calcium, 1.5 times more Copper and 152.2 times more Sodium than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 2.5 times more Magnesium, 3 times more Phosphorus and 24.8 times more Potassium than Pickled Eggplant.
Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 2 times more Energy, 8.2 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
While Canned Tomato Sauce no Salt contains 1.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.