Comparing Nutrients in 100 calories Pickled EggplantVS Tomato Sauce
Weight per 100 calories
Pickled Eggplant
204g
Tomato Sauce
417g
Pickled Eggplant has 2 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Tomato Sauce?
Pickled Eggplant VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Tomato Sauce?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 15 times more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 98 times more Vitamin E and 1.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Tomato Sauce:
100 calories of Pickled Eggplant have 74.5 times more Sodium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.4 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 50.5 times more Potassium, 2 times more Selenium, 2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Tomato Sauce contain similar levels of Calcium per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 4 times more Omega 3 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.5 times more Sugars and 2.7 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Tomato Sauce offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3