Comparing Nutrients in 1 pound Pickled Eggplant VS Tomato Sauce

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Tomato Sauce	17%	9%	74%

Macro Nutrients

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Energy	7.66% 222kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	6.54% 1.1g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	18.5% 24g	130g per day for Men 19-50 years
Sugars	30% 21.8g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	30% 11.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Tomato Sauce	Recommended Dietary Allowance
Calcium	11.3% 113mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	506% 7593mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	10.7% 394g	11% 414g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickled Eggplant vs Tomato Sauce:

• Pickled Eggplant has 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 7.3 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 48 times more Vitamin E than Pickled Eggplant.
• Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Vitamin B2 per 1 lb.
• Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickled Eggplant vs Tomato Sauce:

• Pickled Eggplant has 1.8 times more Calcium, 1.5 times more Copper and 152.2 times more Sodium than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 2.5 times more Magnesium, 3 times more Phosphorus and 24.8 times more Potassium than Pickled Eggplant.
• Both Pickled Eggplant and Canned Tomato Sauce no Salt have similar amounts of Iron, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickled Eggplant has 2 times more Energy, 8.2 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
• While Canned Tomato Sauce no Salt contains 1.3 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant as well as Canned Tomato Sauce no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.