Comparing Nutrients in 7 ounces Pickled Eggplant VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Pickled Eggplant	7%	13%	80%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	3.35% 97kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	13% 9.53g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Eggplant	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	221% 3322mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	4.66% 172g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 1.8 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 12 times more Vitamin B1, 2.4 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and 230 times more Vitamin E than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Vitamin B2 per 7 oz.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pickled Eggplant vs Meatless Bacon Bits:

• Pickled Eggplant has 10.9 times more Water than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 4 times more Calcium, 3.1 times more Copper, 15.8 times more Magnesium, 24.1 times more Phosphorus, 12.1 times more Potassium, 12.3 times more Selenium and 8.1 times more Zinc than Pickled Eggplant.
• Both Pickled Eggplant and Meatless Bacon Bits have similar amounts of Iron and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pickled Eggplant has more Sugars than Meatless Bacon Bits.
• While Meatless Bacon Bits contain 9.7 times more Energy, 37 times more Fat, 29 times more Saturated Fat, 30.2 times more Omega 3, 49.3 times more Omega 6, 2.9 times more Carbohydrate, 4.1 times more Fiber and 35.6 times more Protein than Pickled Eggplant.
• Both Pickled Eggplant as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.