Nutrient Comparison: Pickled Eggplant VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Eggplant versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Eggplant vs Cauliflower:
- 1 pound of Pickled Eggplant has 1.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Eggplant vs Cauliflower:
- 1 pound of Pickled Eggplant has 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Eggplant has 3.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Protein than Pickled Eggplant.
- 1 pound of Pickled Eggplant provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.