Nutrient Comparison: Pickled Eggplant VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Cauliflower:
- 14 ounces of Pickled Eggplant have 1.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin C
- Both Pickled Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Cauliflower:
- 14 ounces of Pickled Eggplant have 4.4 times more Copper, 1.8 times more Iron and 55.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Magnesium, 4.9 times more Phosphorus and 24.9 times more Potassium than Pickled Eggplant.
- Both Pickled Eggplant and Cauliflower contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pickled Eggplant as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 3.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Pickled Eggplant as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.