Comparing Nutrients in 500 calories Pickled EggplantVS Cooked Frozen Carrots
Weight per 500 calories
Pickled Eggplant
1020g
Cooked Frozen Carrots
1351g
Pickled Eggplant has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Cooked Frozen Carrots?
Pickled Eggplant VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Cooked Frozen Carrots:
500 calories of Pickled Eggplant have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 373.5 times more Vitamin A, more Vitamin C, 44.6 times more Vitamin E and 4.9 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Cooked Frozen Carrots:
500 calories of Pickled Eggplant have 1.6 times more Copper and 21.4 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.4 times more Magnesium, 4.6 times more Phosphorus, 21.2 times more Potassium, 1.3 times more Selenium, 2 times more Zinc and 1.4 times more Water than Pickled Eggplant.
Both Pickled Eggplant and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6 and 1.7 times more Fiber than Pickled Eggplant.
Both Pickled Eggplant and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.