Comparing Nutrients in 500 calories Pickled EggplantVS Frozen Carrots
Weight per 500 calories
Pickled Eggplant
1020g
Frozen Carrots
1389g
Pickled Eggplant has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Carrots?
Pickled Eggplant VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Frozen Carrots:
500 calories of Pickled Eggplant have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 322.1 times more Vitamin A, more Vitamin C, 25.9 times more Vitamin E and 6.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Frozen Carrots:
500 calories of Pickled Eggplant have 1.7 times more Copper, 1.3 times more Iron and 18.1 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.7 times more Magnesium, 5 times more Phosphorus, 26.7 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Pickled Eggplant.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 2.1 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Fiber than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.