Nutrient Comparison: Frozen Carrots VS Meatless Bacon Bits per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Meatless Bacon Bits:
- 100 grams of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 12.7 times more Vitamin B9, more Vitamin B12 and 12.1 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Bacon Bits provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Meatless Bacon Bits:
- 100 grams of Frozen Carrots have 1.6 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 2.8 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 7.9 times more Magnesium, 6.6 times more Phosphorus, 10.6 times more Selenium, 26 times more Sodium and 5.7 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Sugars than Meatless Bacon Bits.
- While 100 g of Meatless Bacon Bits contain 13.2 times more Energy, 56.3 times more Fat, 86.3 times more Saturated Fat, 87 times more Omega 3, 48.9 times more Omega 6, 3.6 times more Carbohydrate, 3.1 times more Fiber and 41 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein