Comparing Nutrients in 100 calories Frozen CarrotsVS Meatless Bacon Bits
Weight per 100 calories
Frozen Carrots
278g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 13.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Meatless Bacon Bits?
Frozen Carrots VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Meatless Bacon Bits:
100 calories of Frozen Carrots have more Vitamin A, 7 times more Vitamin B2, 3.8 times more Vitamin B3, 15.7 times more Vitamin B6, 17.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Bacon Bits provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Meatless Bacon Bits:
100 calories of Frozen Carrots have 4.7 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 21.4 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 148.8 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.7 times more Carbohydrate, more Sugars and 4.3 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 4.3 times more Fat, 6.5 times more Saturated Fat, 6.6 times more Omega 3, 3.7 times more Omega 6 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.