Comparing Nutrients in 100 calories Frozen CarrotsVS Tomato Sauce
Weight per 100 calories
Frozen Carrots
278g
Tomato Sauce
417g
Frozen Carrots have 1.5 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Sauce?
Frozen Carrots VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Sauce?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tomato Sauce:
100 calories of Frozen Carrots have 21.5 times more Vitamin A, 1.2 times more Vitamin B1 and 4.2 times more Vitamin K than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tomato Sauce:
100 calories of Frozen Carrots have 1.7 times more Calcium and 4.1 times more Sodium than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Sauce contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 8.1 times more Fructose and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3