Comparing Nutrients in 100 calories Tomato SauceVS Cooked Frozen Carrots
Weight per 100 calories
Tomato Sauce
417g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is low in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce or Cooked Frozen Carrots?
Tomato Sauce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Sauce vs Cooked Frozen Carrots:
100 calories of Tomato Sauce have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C and 2.2 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 24.9 times more Vitamin A and 3.2 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce vs Cooked Frozen Carrots:
100 calories of Tomato Sauce have 2.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.6 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium and 3.5 times more Sodium than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce have 1.3 times more Sugars, 9.2 times more Fructose and 3.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3