Nutrient Comparison: Tomato Sauce VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Cooked Frozen Carrots:
- 5 ounces of Tomato Sauce have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A and 4.9 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Cooked Frozen Carrots:
- 5 ounces of Tomato Sauce have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.5 times more Manganese, 5.4 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce have 6 times more Fructose and 2.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.