Nutrient Comparison: Frozen Carrots VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tomato Sauce:
- 1 kilogram of Frozen Carrots has 32.3 times more Vitamin A, 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tomato Sauce:
- 1 kilogram of Frozen Carrots has 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Sodium and 1.5 times more Zinc than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.6 times more Copper, 2.2 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 5.4 times more Fructose and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.