Nutrient Comparison: Frozen Carrots VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tomato Sauce:
- 14 ounces of Frozen Carrots have 32.3 times more Vitamin A, 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tomato Sauce:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 6.2 times more Sodium and 1.5 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.6 times more Copper, 2.2 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 5.4 times more Fructose and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.