Nutrient Comparison: Frozen Carrots VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Soy Cheese:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy Cheese provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Soy Cheese:
- 14 ounces of Frozen Carrots have 3.4 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.2 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 19 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 24 times more Selenium and 5.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.2 times more Energy, 17.6 times more Fat, 24.9 times more Saturated Fat, 31.8 times more Omega 3, 16.3 times more Omega 6 and 16 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber