Nutrient Comparison: Frozen Carrots VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Potatoes:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Potatoes:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 13.6 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.1 times more Sugars and 1.4 times more Fiber than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.