Nutrient Comparison: Frozen Carrots VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Potatoes:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Potatoes:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 13.6 times more Sodium than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 8.1 times more Sugars and 1.4 times more Fiber than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.