Nutrient Comparison: Frozen Carrots VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Potatoes:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B9, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Potatoes:
- 1 kilogram of Frozen Carrots has 7.2 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese and 13.6 times more Sodium than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 2.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 8.1 times more Sugars and 1.4 times more Fiber than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.