Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Potatoes
Weight per 500 calories
Frozen Carrots
1389g
Canned Potatoes
833g
Canned Potatoes Solids no Salt have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Potatoes?
Frozen Carrots VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Potatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Potatoes:
500 calories of Frozen Carrots have more Vitamin A, 6.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 19 times more Vitamin E and 19.6 times more Vitamin K than Canned Potatoes.
Both Frozen Carrots and Canned Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Potatoes:
500 calories of Frozen Carrots have 12 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 22.7 times more Sodium, 2 times more Zinc and 1.8 times more Water than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.7 times more Iron than Frozen Carrots, Unprepared.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 3, 6.5 times more Omega 6, 13.4 times more Sugars and 2.3 times more Fiber than Canned Potatoes.
Both Frozen Carrots and Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Potatoes provide inadequate amounts of Omega 6