Comparing Nutrients in 500 calories Frozen CarrotsVS Soy Cheese
Weight per 500 calories
Frozen Carrots
1389g
Soy Cheese
331g
Soybean, curd cheese has 4.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy Cheese?
Frozen Carrots VS Soy Cheese Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy Cheese?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soy Cheese:
500 calories of Frozen Carrots have 1489 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 16 times more Vitamin K than Soy Cheese.
Both Frozen Carrots and Soy Cheese provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soy Cheese:
500 calories of Frozen Carrots have 5 times more Potassium, 14.3 times more Sodium and 5.3 times more Water than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 3 times more Iron, 4.5 times more Magnesium, 1.6 times more Phosphorus and 5.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Cheese contain similar levels of Calcium, Copper, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.8 times more Carbohydrate, 12.5 times more Sugars and more Fiber than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 4.2 times more Fat, 5.9 times more Saturated Fat, 7.6 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber