Comparing Nutrients in 500 calories Soy CheeseVS Cooked Frozen Carrots
Weight per 500 calories
Soy Cheese
331g
Cooked Frozen Carrots
1351g
Soy Cheese has 4.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Cooked Frozen Carrots?
Soy Cheese VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy Cheese vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1726.3 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 12.1 times more Vitamin K than Soybean, curd cheese.
Both Soy Cheese and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Cooked Frozen Carrots:
500 calories of Soy Cheese have 1.3 times more Calcium, 2.6 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Selenium and 1.2 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Potassium, 12 times more Sodium and 5.2 times more Water than Soybean, curd cheese.
Both Soy Cheese and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.4 times more Omega 6 and 5.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Carbohydrate, 10.4 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber