Nutrient Comparison: Soy Cheese VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Cooked Frozen Carrots:
- 7 ounces of Soy Cheese have 3.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Cooked Frozen Carrots:
- 7 ounces of Soy Cheese have 5.4 times more Calcium, 4.6 times more Copper, 10.6 times more Iron, 20.7 times more Magnesium, 5.3 times more Manganese, 7.2 times more Phosphorus, 28 times more Selenium and 4.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 4.1 times more Energy, 11.9 times more Fat, 9.8 times more Saturated Fat, 12.3 times more Omega 3, 14 times more Omega 6 and 21.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein