Nutrient Comparison: Canned Carrots with Salt VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 33.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 11.6 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 4 times more Calcium, 5.2 times more Copper, 11.9 times more Magnesium, 9 times more Phosphorus, 18.5 times more Selenium, 7.3 times more Sodium and 7.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Meatless Bacon Bits contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 19 times more Energy, 136.3 times more Fat, 112.6 times more Saturated Fat, 134.5 times more Omega 3, 152.8 times more Omega 6, 5.2 times more Carbohydrate, 6.8 times more Fiber and 50 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein