Comparing Nutrients in 300 calories Canned Carrots with SaltVS Meatless Bacon Bits
Weight per 300 calories
Canned Carrots with Salt
1200g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 19 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Bacon Bits?
Canned Carrots With Salt VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Meatless Bacon Bits:
300 calories of Canned Carrots with Salt have more Vitamin A, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 26.7 times more Vitamin B6, 1.3 times more Vitamin B9, 27.1 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.8 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Meatless Bacon Bits:
300 calories of Canned Carrots with Salt have 4.7 times more Calcium, 3.7 times more Copper, 16.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 23.5 times more Potassium, 2.6 times more Sodium, 2.6 times more Zinc and 221.2 times more Water than Meatless Bacon Bits.
Both Canned Carrots with Salt and Meatless Bacon Bits contain similar levels of Selenium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.7 times more Carbohydrate, more Sugars and 2.8 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 7.2 times more Fat, 5.9 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Meatless Bacon Bits offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6