Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Meatless Bacon Bits:
Drained Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While Meatless Bacon Bits contain 33.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 14.1 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Meatless Bacon Bits:
Drained Canned Carrots with Salt have 1.2 times more Potassium and 11.6 times more Water than Meatless Bacon Bits.
While Meatless Bacon Bits contain 4 times more Calcium, 5.2 times more Copper, 11.9 times more Magnesium, 9 times more Phosphorus, 18.5 times more Selenium, 7.3 times more Sodium and 7.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Meatless Bacon Bits have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have more Sugars than Meatless Bacon Bits.
While Meatless Bacon Bits contain 19 times more Energy, 136.3 times more Fat, 112.6 times more Saturated Fat, 134.5 times more Omega 3, 152.8 times more Omega 6, 5.2 times more Carbohydrate, 6.8 times more Fiber and 50 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.