Nutrient Comparison: Canned Carrots with Salt VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tomato Sauce:
- 14 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A and 3.5 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tomato Sauce:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 4 times more Manganese and 22 times more Sodium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce no Salt contain 1.4 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.