Nutrient Comparison: Canned Carrots with Salt VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tomato Sauce:
- 7 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A and 3.5 times more Vitamin K than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tomato Sauce:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 4 times more Manganese and 22 times more Sodium than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce no Salt contain 1.4 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Sauce offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.