Nutrient Comparison: Tomato Sauce VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Frozen Carrots:
- 14 ounces of Tomato Sauce have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Frozen Carrots:
- 14 ounces of Tomato Sauce have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.5 times more Manganese, 6.2 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 5.4 times more Fructose and 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Canned Tomato Sauce no Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.