Nutrient Comparison: Tomato Sauce VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce vs Frozen Carrots:
- 100 grams of Tomato Sauce have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A, 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce vs Frozen Carrots:
- 100 grams of Tomato Sauce have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.5 times more Manganese, 6.2 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce have 5.4 times more Fructose and 1.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Canned Tomato Sauce no Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.