Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pickled Eggplant:
Drained Canned Carrots with Salt have 186 times more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Pickled Eggplant have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pickled Eggplant:
Drained Canned Carrots with Salt have 1.3 times more Magnesium, 2.7 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 1.7 times more Copper, 1.5 times more Selenium and 6.9 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Pickled Eggplant have similar amounts of Calcium, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant contains 2 times more Energy, 4.5 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.