Nutrient Comparison: Canned Carrots with Salt VS Pickled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pickled Eggplant:
- 100 grams of Canned Carrots with Salt have 186 times more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pickled Eggplant:
- 100 grams of Canned Carrots with Salt have 2.7 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
- While 100 g of Pickled Eggplant contain 1.7 times more Copper and 6.9 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Eggplant contain similar levels of Calcium, Iron, Zinc and Water per 100 grams.
- 100 grams of Pickled Eggplant lack sufficient amounts of Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pickled Eggplant contain 4.5 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.