Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pickled Eggplant
Weight per 100 calories
Canned Carrots with Salt
400g
Pickled Eggplant
204g
Pickled Eggplant has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pickled Eggplant?
Canned Carrots With Salt VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pickled Eggplant:
100 calories of Canned Carrots with Salt have 364.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 48.3 times more Vitamin E and 5.2 times more Vitamin K than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickled Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pickled Eggplant:
100 calories of Canned Carrots with Salt have 2 times more Calcium, 1.6 times more Iron, 2.6 times more Magnesium, 5.2 times more Phosphorus, 29.2 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 2.1 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 3.5 times more Sodium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickled Eggplant contain similar levels of Copper per 100 calories.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 2.3 times more Omega 3 and 1.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6