Comparing Nutrients in 100 calories Pickled EggplantVS Frozen Carrots
Weight per 100 calories
Pickled Eggplant
204g
Frozen Carrots
278g
Pickled Eggplant has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Frozen Carrots?
Pickled Eggplant VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Eggplant or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pickled Eggplant vs Frozen Carrots:
100 calories of Pickled Eggplant have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 322.1 times more Vitamin A, more Vitamin C, 25.9 times more Vitamin E and 6.5 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Eggplant vs Frozen Carrots:
100 calories of Pickled Eggplant have 1.7 times more Copper, 1.3 times more Iron and 18.1 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.7 times more Magnesium, 5 times more Phosphorus, 26.7 times more Potassium, 1.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Pickled Eggplant.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Eggplant have 2.1 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 1.3 times more Sugars and 1.8 times more Fiber than Pickled Eggplant.
Both Pickled Eggplant and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.