Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Canned Carrots with Salt	Pickled Eggplant	Recommended Dietary Allowance
Energy	3.9% 113kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	34% 44.3g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pickled Eggplant	Recommended Dietary Allowance
Calcium	11.3% 113mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	506% 7593mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pickled Eggplant per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pickled Eggplant:

• 1 pound of Canned Carrots with Salt has 186 times more Vitamin A, more Vitamin C, 24.7 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pickled Eggplant:

• 1 pound of Canned Carrots with Salt has 2.7 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 1.7 times more Copper and 6.9 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Pickled Eggplant contain similar levels of Calcium, Iron, Zinc and Water per one pound.
• 1 pound of Pickled Eggplant lack sufficient amounts of Phosphorus and Potassium
• Both Drained Canned Carrots with Salt as well as Pickled Eggplant lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pickled Eggplant contains 4.5 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one pound.