Comparing Nutrients in 100 grams Canned Carrots with Salt VS Salted Mustard Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Salted Mustard Cabbage	16%	3%	81%

Macro Nutrients

	Canned Carrots with Salt	Salted Mustard Cabbage	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	4.33% 5.63g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	1.93% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Salted Mustard Cabbage	Recommended Dietary Allowance
Vitamin A	62% 558μg	5.44% 49μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	3.72% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Salted Mustard Cabbage	Recommended Dietary Allowance
Calcium	2.5% 25mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	9.48% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	47.8% 717mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Salted Mustard Cabbage per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Salted Mustard Cabbage:

• 100 grams of Canned Carrots with Salt have 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
• Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Salted Mustard Cabbage:

• 100 grams of Canned Carrots with Salt have 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium and 3 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have 1.8 times more Sugars than Salted Mustard Cabbage.
• While 100 g of Salted Mustard Cabbage contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per 100 grams.
• Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.