Nutrient Comparison: Canned Carrots with Salt VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Salted Mustard Cabbage:
- 7 ounces of Canned Carrots with Salt have 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Salted Mustard Cabbage:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.