Canned Carrots With Salt VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Salted Mustard Cabbage:
- 300 calories of Canned Carrots with Salt have 12.8 times more Vitamin A, more Vitamin C and 41.4 times more Vitamin E than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Salted Mustard Cabbage:
- 300 calories of Canned Carrots with Salt have 3.4 times more Copper and 2.3 times more Manganese than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 2.4 times more Calcium, 1.7 times more Magnesium, 2 times more Selenium and 2.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 2 times more Sugars than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 2.1 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.